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Beans: The #1 Longevity Ingredient
From rustic tavernas to elegant fine dining, beans play a starring role in Greek cuisine. These humble legumes are more than just a staple; they're a superfood and the #1 ingredient linked to longevity. Diane celebrates the magic of beans with a feast that's as nourishing as it is delicious. She explores the difference between dried and canned beans; visits a vibrant shop in the heart of Athens filled with a rainbow of dried legumes; and has a chat with Dr. William Li about the science of beans, longevity, and how to make this essential plant protein a regular part of your diet. Diane also shares beautiful, satisfying bean and legume recipes that are easy to make - no matter where you live - helping you eat well and feel great.
