episode
THE MINDFULNESS MOVEMENT is an inspiring and informative mental health resource. The documentary profiles the growing number of people of all ages and backgrounds who believe mindfulness - a peaceful quality of attention anyone can develop by simply focusing on the present moment in a non-judgmental way - is the key to making more moments matter in their lives and creating a healthier, happier world. The film also explores the science and history of secular mindfulness in the West and features interviews with leading experts Deepak Chopra, Jewel, Dan Harris, Jon Kabat-Zinn, Sharon Salzberg, George Mumford, Daniel Goleman and many more.
