search icon

Classical Stretch: By Essentrics

Improve Your Posture

episode / view more episodes

Improve Your Posture

Unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, full-body workout is a great way to improve your posture at your own pace.

Related Gifts

WTTW Tote Bag

Donate $40.00 or more to receive this gift as our way of saying "thank you!"

Basic Membership with WTTW Cooks Apron

Donate $60.00 or more to receive this gift as our way of saying "thank you!"

WTTW Super Plush Blanket

Donate $150.00 or more to receive this gift as our way of saying "thank you!"

Producer's Circle Premier MemberCard and the Ultimate WTTW Gift Collection

Donate $365.00 or more to receive this gift as our way of saying "thank you!"

Thanks to our sponsors:

Become a WTTW sponsor