episode
Desiree Rumbaugh, co-author of Fearless After Fifty: How to Thrive with Grace, Grit and Yoga and creator of the DVD series 'Yoga to the Rescue,' shares how simple yoga and meditation practices can strengthen, protect and heal. Desiree has been practicing and teaching Anusara Yoga for over 30 years and has traveled the globe offering workshops and retreats. Having navigated the depths of grief after losing her 20-year-old son in 2003, Desiree credits her yoga and meditation practices as the life-support she relied upon to find her way back to a joyful life. Similar to the 'do-it-yourself' mentality of home improvement or automobile maintenance, yoga and meditation have been tested over time and are scientifically proven to help humans achieve better overall health and happiness.
