Joyful Pain Free Living with Lee Albert

Joyful Pain Free Living with Lee Albert

episode

As a neuromuscular therapist, meditation teacher and yoga instructor, Lee Albert addresses three systems of the body that contribute to pain, stress and premature aging. He also provides a step-by-step 'owner's manual' for our bodies to maintain a pain-free life and, when necessary, find the way to resolve pain in our knees, back, neck or elsewhere. Recommended for all ages, with an emphasis on those over 50, the program combines the wisdom of neuromuscular therapy, stress management and yoga. Appropriate for all body types and fitness levels, it's for anyone who wants to operate their bodies with minimal or no pain and maintain an active, fulfilling lifestyle as they grow older. Whether young or old or somewhere in between, there are simple solutions to help our bodies function optimally.

Related Gifts

Joyful Pain Free Living with Lee Albert DVD

Donate $72.00 or more to receive this gift as our way of saying "thank you!"

Live Pain-Free Collection: DVD + PBK + Online Course Card + Pillow

Donate $180.00 or more to receive this gift as our way of saying "thank you!"

Thanks to our sponsors: