As a neuromuscular therapist, meditation teacher and yoga instructor, Lee Albert addresses three systems of the body that contribute to pain, stress and premature aging. He also provides a step-by-step 'owner's manual' for our bodies to maintain a pain-free life and, when necessary, find the way to resolve pain in our knees, back, neck or elsewhere. Recommended for all ages, with an emphasis on those over 50, the program combines the wisdom of neuromuscular therapy, stress management and yoga. Appropriate for all body types and fitness levels, it's for anyone who wants to operate their bodies with minimal or no pain and maintain an active, fulfilling lifestyle as they grow older. Whether young or old or somewhere in between, there are simple solutions to help our bodies function optimally.
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