Facebook icon Twitter icon Instagram icon YouTube icon
search icon

Sit and Be Fit

Core Strength and Yoga Inspired Exercises

episode / view more episodes

Core Strength and Yoga Inspired Exercises

Yoga inspired exercises are woven throughout this gentle workout. Mary Ann focuses on exercises that emphasize extension, stretching and core strengthening. Dr. Emily shares a brain game exercise to help improve balance.

Related Gifts

WTTW Tote Bag

Donate $40.00 or more to receive this gift as our way of saying "thank you!"

WTTW Super Plush Blanket

Donate $150.00 or more to receive this gift as our way of saying "thank you!"

Thanks to our sponsors:

Become a WTTW sponsor