Facebook icon Twitter icon Instagram icon YouTube icon
search icon

Sit and Be Fit

Heel to Toe Functional Fitness

episode / view more episodes

Heel to Toe Functional Fitness

In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion. Dr. Emily shares the 'short foot' exercise.

Related Gifts

WTTW Tote Bag

Donate $40.00 or more to receive this gift as our way of saying "thank you!"

WTTW Super Plush Blanket

Donate $150.00 or more to receive this gift as our way of saying "thank you!"

Thanks to our sponsors:

Become a WTTW sponsor