Yoga In Practice

Shining Brightly

episode / view more episodes

Shining Brightly

Like a flower, in order to grow and expand, we must be solidly grounded. What this means in yoga is that in order to shine and fully delight in the pose, one must root down first. In today's practice we explore the balance between staying actively engaged, or grounded, and extending upward and outward in Half Moon Pose. The sense of freedom found when we expand in any pose, both physically and mentally, encourages us to enjoy the fullness of the moment.

Related Gifts

WTTW Tote Bag

Donate $40.00 or more to receive this gift as our way of saying "thank you!"

Basic Membership with WTTW Cooks Apron

Donate $60.00 or more to receive this gift as our way of saying "thank you!"

WTTW Super Plush Blanket

Donate $150.00 or more to receive this gift as our way of saying "thank you!"

Producer's Circle Premier MemberCard and the Ultimate WTTW Gift Collection

Donate $365.00 or more to receive this gift as our way of saying "thank you!"

Thanks to our sponsors: