episode / view more episodes
Quad Flexibility
Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.
Donate $40.00 or more to receive this gift as our way of saying "thank you!"
Donate $60.00 or more to receive this gift as our way of saying "thank you!"
Donate $150.00 or more to receive this gift as our way of saying "thank you!"
Donate $365.00 or more to receive this gift as our way of saying "thank you!"